Jakarta –
Not only chest pain and shortness of breath, signs of an unhealthy heart can penetrate other parts of the body, such as the stomach, arms, and head. Because of this, many people think that their heart health is fine, even though it is being disturbed.
In many cases, heart health problems are triggered by an unhealthy lifestyle, especially smoking, a fondness for consuming sweet and fatty foods, and a lack of exercise. From this habit, various sources emerged from many health problems, namely diabetes, cholesterol, and hypertension.
Also factors that many people cannot change or avoid are age and genetics. Congenital Heart Disease (CHD) is a heart disorder caused by genetics that is often experienced by babies in Indonesia.
So, the more risk factors a person has, the higher the possibility of developing heart health problems. That is why, these people are advised to carry out routine checks to the doctor.
Signs of Unhealthy Heart
Signs of an unhealthy heart can vary from person to person. Get to know the following complaints that are often reported by sufferers, quoted from WebMD:
1. Chest Pain
These signs are conditions that are often complained of by people with heart problems. This is caused by blockages in the arteries or abnormalities in the heart’s electrical flow.
The interpretation of each sufferer of this complaint varies. Because, not only pain, some of them claim to be sore like burning, pinching, or having a heavy burden on the chest.
The condition usually lasts a few seconds to minutes when resting or doing physical activity.
2. Abnormal Heartbeat
Heart rate often running fast, slow, or irregular? This indicates an arrhythmia due to an electrical abnormality of the heart. Until now, medical experts have not been able to explain with certainty the cause. However, lack of rest and drinking too much caffeine can be one of the triggers.
3. Snoring
It is normal to snore a little while sleeping. However, loud snoring like gasping is one of the symptoms of sleep apnea.
Sleep apnea is a medical term that describes brief pauses in breathing during sleep and can occur repeatedly. This results in extra pressure on the heart.
4. Pain that Radiates down the Left Arm
The most common symptom of a heart attack is chest pain that radiates to the left side of the body. Some people think this is just a normal arm ache, but in fact it is one of the symptoms of a heart attack.
5. Dizziness and Headaches
Dizziness and severe headaches can cause loss of balance and fainting. In conditions that are not so serious, these symptoms are caused by reduced oxygen intake or eating too late. However, if accompanied by other unhealthy heart symptoms, immediately go to the nearest medical service.
6. Easily Tired
Extreme fatigue for days without doing strenuous activities is also a symptom of heart disease, especially for women. Even though this is not a significant symptom, you still have to watch out for it.
7. Sore Throat and Jaw Bone
Not only the left arm, chest pain sometimes also attacks the throat and jawbone. But you don’t need to worry, these symptoms can also be caused by muscle problems, colds, or sinuses.
8. Digestive Disorders
Before being diagnosed with heart disease, some sufferers had symptoms of digestive disorders, such as nausea, heartburn, and abdominal pain. Women are more likely to report these types of symptoms than men.
9. Swelling in the Legs
Swollen feet can be caused by several things, one of which is the heart pump that is not as effective as it should be. Heart failure can also make it more difficult for the kidneys to remove excess water and sodium from the body, leading to swelling.
10. Sexual Health Problems
Another sign of an unhealthy heart is erectile dysfunction. This condition is the inability of a man to maintain an erection. In addition to decreased libido, other causes are arterial problems that block blood flow from the heart to the penis.
Watch Video “Tips for Keeping Your Heart Healthy“
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