Kobaran.com- The benefits of srikaya for health are very diverse. Several types of substances and nutrients contained in the fruit, leaves, seeds, and stems of the srikaya plant are believed to have good effects on maintaining health and preventing disease.
Srikaya is a type of fruit that grows in tropical and subtropical regions, including Indonesia. Natural extracts from fruit, leaves and skin are widely used for various purposes, ranging from the food industry, cosmetics, to herbal medicine.
Various Benefits of Srikaya for Health – Alodokter
Also Read: Career and Financial Zodiac Forecast Tuesday 14 February 2023: Good Day for Cancer Careers, Leo Don’t Be Stingy!
Nutritional Content in Srikaya
Srikaya fruit which has a sweet taste is often consumed directly, but can also be used as fruit juice. In a srikaya contains about 60-100 calories and a variety of important nutrients, including:
- Protein
- Fiber
- Vitamins, especially vitamin C and
- vitamim B
- Minerals, such as calcium, magnesium,
- potassium, phosphorus, and iron
In addition to the nutrients above, srikaya fruit also contains abundant antioxidants, such as polyphenols.
Various Benefits of Srikaya for Body Health
Because it has many nutrients, srikaya is believed to have several health benefits, including:
1. Maintaining the health of the digestive system
Also Read: Maintain Fluid Levels in the Body During Fasting, Do the Techniques Below!
Srikaya is a good source of fiber for the health of the digestive system. By consuming fiber regularly, the body will avoid various types of digestive problems, including diarrhea.
In addition, the content of antioxidants and complex carbohydrates in srikaya also makes this fruit useful for maintaining the growth of good bacteria in the intestines.
2. Increase endurance
Because it contains quite a lot of polyphenol antioxidants and vitamin C, srikaya fruit is useful for maintaining endurance. That way, the body will also be stronger against infection, so you don’t get sick easily.
