Written by Mervat Rashad
Sunday, February 12, 2023 11:00 PM
can contribute drinks Which consists of certain ingredients in affecting the production of acid in your stomach, gradually thinning the lining of the stomach and intestines, or even interfere with your hormones in certain ways, there are some conditions that may make your digestive system more sensitive to the effects of certain drinks, which makes you more likely to suffer from nausea or heartburn Or indigestion, abdominal pain, or other symptoms, and here is a list of the worst drinks, according to what was published by the “eatthis“.
coffee
Although coffee provides some health benefits and can be incorporated into a good, balanced diet, the caffeine content of this beverage can mess with digestion. Caffeine consumption can sometimes slow down the digestion process in the body due to its ability to release stress hormones, such as cortisol, adrenaline, and norepinephrine, which can increase your heart rate while simultaneously increasing your energy levels. When this happens, the blood flow that normally goes to your intestines decreases, and this can affect the pace at which your body digests the items you normally consume..
Studies also show that coffee can sometimes stimulate stomach acid production excessively, causing acid reflux and heartburn, especially if you drink coffee on an empty stomach. .
Soft drinks
Many resort to consuming soft drinks to help calm stomach pain or nausea, but they can also contribute to digestive disorders, and soft drinks may cause bloating for some people or heartburn.
Energy Drinks
Energy drinks can be high in sugar, which can negatively affect your gut microbiota. They also contain no nutrients, and they don’t contain fiber. Many energy drinks have also been linked to chronic gastritis, a condition in which the lining of the stomach has been damaged. long term.
There are several case studies that have linked excessive consumption of energy drinks to chronic gastritis. Energy drinks may have a similar effect to coffee due to their caffeine content. Energy drinks are often sweetened with artificial sweeteners or sugar alcohols. Sugar alcohols such as maltitol or xylitol are unable They have to be digested by the bacteria in your gut, and may cause gas and bloating as they travel through your digestive tract.
