Breaking the fast is certainly not complete if it is not sweet – sweet and fresh. But unfortunately, diabetics cannot taste drinks and food other than sweetness.
Diabetes causes disturbances in the production and function of the hormone insulin, and blood sugar levels can increase drastically.
Therefore, diabetics don’t need to worry about breaking their fast with sweet foods. This is a menu solution if you want to break your fast with something sweet but safe for diabetics.
1. Yogurt And Dates
As we know, many people like to eat dates to start their fast with something sweet.
Diabetics can still consume dates, but within reasonable limits, maybe only 1-2 dates.
In addition, dates also have natural sugar levels so they are safe and do not cause high sugar levels.
If you miss or get bored with the taste of dates, you can pair it with Greek yogurt. Because this yogurt has less sugar content than other yogurts.
How to make date juice + yogurt:
Ingredients:
- Prepare 8 dates separated from the seeds
- 1 tablespoon yogurt
- 100 ml of orange juice
- 300 ml of shaved ice
How to make :
- Add dates, orange juice and yogurt together
- Then add shaved ice
- Mix until smooth
2. Jam
This is a tasting menu but also just moderation or moderation.
Even though jam sometimes uses a lot of coconut milk and sugar, jam can be made into a menu for diabetics, a menu that is safe for you to consume.
How to make :
Materials:
Announcement. Swipe down to continue
- 100 grams of brown sugar
- 250 ml of water
- 2 pandan leaves, tie a knot
- 2 plantains, cut into small pieces (to taste)
- 100 grams of cassava
- 100 grams of cooked frog
- 25 grams of jackfruit, cut into small squares
- 1 spoon of salt
How to make :
- Boil water, pandan leaves, brown sugar and salt, mix everything and boil
- Add the banana, afro and cassava and stir until combined
- Cook on low heat and wait until cooked.
This is a menu for diabetics who can still taste it even if it’s just a little and don’t overdo it. Take care of your condition and health during fasting!
