Back pain has become a common health problem for most people. It causes problems with their movement and affects their daily activities. But did you know that you can avoid back pain completely by following some simple actions in your daily life? Yes, some of your daily habits can cause you back pain. Avoiding these habits is needed to help relieve back pain.
And if you suffer from back pain from an injury or accident, it is recommended to seek help from a doctor. Here are 8 daily habits that must be followed to prevent back pain, according to a new report published by the specialized medical website “onlymyhealth”.
1 – Do sports
Exercising regularly can help move and lengthen your muscles. Which is essential for the healthy movement of your body. Focus on exercises that target your back and spine to prevent back pain.
2 – Maintain a good posture
This may sound simple, but it helps relieve back pain in the long run. Most people who work on the computer tend to slouch, which leads to imbalance. You should keep your back straight and take breaks from time to time.
3 – Increase the intake of vitamin D and calcium
You should increase your calcium and vitamin D intake to strengthen your bones. Weakened bones can cause osteoporosis later in life, which can lead to back pain, especially in women. Milk, yogurt, and leafy green vegetables are some sources of calcium, while fatty fish, egg yolks, and cheese contain vitamin D.
4- Wear comfortable shoes
Your shoe selection also plays an important role in promoting back health. Repeatedly wearing ill-fitting and high-heeled shoes can strain your back while standing. Therefore, you should wear comfortable or flat shoes.
5 – Avoid smoking
We all know the bad effects of smoking on our health, but did you know that smokers are more prone to back pain than others? This is because the nicotine in cigarettes reduces blood flow to your spinal discs and weakens your muscles.
6- Maintain a moderate weight
People who are obese often suffer from back pain because it puts pressure on the lower back. Therefore, you should reduce your weight to avoid back pain.
7 – sleep mode
You should consult your doctor about your sleeping position if you suffer from back pain on a daily basis. Your doctor may advise you to sleep on your side or suggest that you place a pillow under your knees and lower back while you sleep. In addition, you should avoid sleeping on your stomach as it can aggravate back pain.
8 – Avoid stress
Stress can be bad for your body and your back, too. Stress can lead to increased tension in your muscles, which can eventually lead to back pain. You should practice meditation to reduce stress, which can help prevent back pain.
A healthy diet and exercise are essential to boosting your health and avoiding back pain. In addition, you should avoid sitting or standing for long hours as it may cause back pain. You should also see your doctor if your back pain does not improve even after following these measures.
