You need fitness, but you can’t shake the reluctance to go out for a workout. Most people face such a situation in their daily life. An excuse always catches the mind. Too cold or too hot to run outside in the morning. If there is no more of this, wind. Or unable to afford the gym membership fee.
There are some tips to overcome such situations. When we start working towards fitness, our stamina may not be at its peak. It takes some time to build up stamina. So, keep these things in mind so that you don’t think of working out as the hardest thing in life.
-Walk for at least 20 minutes every day. The situation is that if you want to leave the house, you need a two-wheeler. Or there is public transport everywhere. Why are our legs like that? Don’t use it. Even walking for 20 minutes a day can improve your health. It’s easy to incorporate into your daily schedule. Challenge yourself to walk 20 minutes a day for a month.
-Stand up at least every hour. We know that sitting all day, hunched over a computer keyboard and not even going out for lunch is bad for us. But make a conscious effort to get up at least once an hour. Go to the toilet, drink tea, or say hello to a colleague.
– Let’s follow Tabata. Tabata is a type of HIIT (high-intensity interval training) workout that aims to get the most results in the shortest amount of time. You perform eight rounds of intense exercise for 20 seconds each, followed by 10 seconds of rest. Even if you only have five minutes a day, you can still work out. Run for 20 seconds, then walk for 10 seconds, etc. Tabata training will immediately increase your metabolism and heart rate. Through this, calorie burning in the body will become stronger.
-Do you hesitate to leave the house? You don’t need to leave your home or even your seat to get a vigorous workout. There are many exercises and home workouts that can be done right from your living room. Do some tricep dips and some lunges.
-Prepare your mind for 10 minutes. Try to do 10 push ups and 10 sit ups every day. Because doing something is better than doing nothing. When we feel that we can do sets of ten easily, then we can increase the level of the workout.
-Switch off screens. Our daily life has a huge impact on our health. Adequate sleep is critical to fitness. So power down all technology that affects you at least an hour before going to bed.
-Don’t worry about how good the workout will be. Any exercise is great. The important thing is to start exercising. Don’t try to climb a mountain before you can walk. Even if you aim for a full hour and don’t make it, that’s okay. What matters is that we do something.
-Run a song distance. Tell yourself you can only run the length of one song at first. Make it perfect. We will not notice that the song is three and a half minutes long. So gradually we become strong enough to run a marathon.
-Workout between commercials. While watching TV, the commercial breaks can be used as mini-workout time. Do a five-minute circuit of jogging, skipping, and squats between ads.
