believewomanMany people have different sleeping habits. but that is often Especially in the group of people working in freelance careers. or work without going to the office There will be a habit of sleeping late and waking up late. which sleep late and wake up late Hidden with many dangers that happen to the body. Today we have included 5 dangerous diseases that can easily occur from having a habit of staying up late and waking up late regularly to share with girls. I know each other.
1. weakened immune system
Because our bodies have periods of work and rest. or what we call life clock which if the body is not rested during the time that should be rested It will inevitably result in the body feeling tired and fatigued, as well as causing the body to be out of balance. What will follow after that is Impaired immune system As a result, it is easy to get infected, get sick easily, and is prone to various diseases easily.
2. Digestive system malfunction
Did you know that the digestive system and food absorption of people who sleep late often have problems? Because the body does not sleep at the time will affect the operation of various systems in the body as well Especially the function of the gallbladder will not function well enough to deliver gastric juice to the small intestine to help digest food. Therefore, when the gallbladder is impaired in function It will cause the work of the digestive system to be abnormal as well.
3. Diabetes
Staying up late will result in abnormal levels of the hormone insulin. The fat burning system is abnormal. The body will accumulate too much energy and sugar. as well as the risk of diabetes Which diabetes does not only happen to people who sleep late and wake up late only But it can also happen even to people who stay up late from time to time. Because sleeping late often causes girls to eat late at night, causing the body to not be able to burn all the energy. And the risk of causing diabetes to be sure enough.
4. Obesity
late night sleep Resulting in muscle recession and risk of obesity or abdominal obesity as well Because sleeping late will reduce the rate of burning fat. Resulting in fat accumulation in different parts of the body easily thus causing the risk of obesity
5. Cardiovascular disease
As you know, sleeping late and waking up late Causing the body’s clock to work distorted Therefore, it results in various systems. Inside the body is not functioning properly. and result in the risk of various diseases Especially increasing the risk of coronary heart disease. That’s because the body can’t process protein. Causing protein to travel to the island of the coronary arteries causing the arteries to become clogged and constricted until the blood cannot flow Finally, it eventually causes coronary heart disease.
It can be seen that the negative effects of staying up late and waking up late are many. It is also at risk of causing dangerous diseases as well. Therefore, in order to maintain the functioning of the body clock to function normally. It is advisable to try to go to bed early and wake up early in the morning. which will certainly have a positive effect on the body
