Not every tea has a tonic effect, some of its varieties, on the contrary, will help you fall asleep and sleep soundly.
January is considered the Monday among the months, and it is also called the worst month for sleep. The New Year holidays are behind us, and there are still several months of cold weather and long nights ahead, which, among other things, does not add calmness and optimism.
The problem of falling asleep quickly at this time can be quite acute, so Еxpress.co.uk suggests you switch to soothing drinks before bed.
Chamomile tea will help you fall asleep quickly and sleep more peacefully. This tea is often used as a natural remedy for insomnia and other sleep problems. It has a natural calming effect that can help relax muscles and reduce anxiety, which can make it easier to fall asleep. Studies have shown that chamomile tea can help improve the quality and duration of sleep.
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According to some estimates, it takes 30 to 45 minutes for chamomile tea to induce drowsiness.
The reason why this tea can help you sleep is because of its mild sedative properties. These sedative effects may be due to the flavonoid apigenin present in chamomile, which binds to benzodiazepine receptors in the brain. Benzodiazepine receptors are those that prescription benzodiazepine drugs interact with to cause sedation. Other compounds in chamomile can also bind to benzodiazepine receptors, creating a sedative effect, but the role of these other compounds is not as well understood.
The best part is that you only need one cup a day just before bed to fall asleep quickly.
If you drink chamomile tea regularly, it will improve the quality of your sleep.
All you need is to drink a cup of chamomile tea 30-45 minutes before bedtime and repeat this every day.
However, if you have been having trouble sleeping for several months or feel that lack of sleep is affecting your daily life, you still need to see a doctor.
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