“Your mountain is the obstacle between you and the life you want to live. Facing it is also the only path to your freedom and conversion.
For centuries, the image of the mountain has been used as a metaphor to symbolize the great challenges we face, especially those that seem impossible to overcome. To reach the summit it is necessary to do a deep internal work to learn to identify and modify the behaviors that lead us to self-sabotage. Through knowing and accepting our most harmful habits, developing emotional intelligence, releasing past experiences at the cellular level, and learning to act as the best version of ourselves, we can make our own way to whatever. top. In the end, the mountain will not move, we will be the ones who will be able to conquer it.
Throughout the seven chapters into which the work is divided, the author helps us identify our triggers, how to develop our emotional intelligence and how to let go of the burdens of the past. All this with the intention of helping us build a new life in which self-sabotage becomes self-mastery. The book is written with the direct and effective style that characterizes Brianna Wiest, the one that has conquered thousands, has readers from all over the world and has been translated into more than twenty different languages. The author is also very active on social networks, especially on TIKTOK, where she has more than forty thousand followers.
«Among these pages we will find invaluable lessons that will allow us to understand who we are and why we react in this way. It will make us understand that there are more effective ways to calm down than opting for an unhealthy diet and that there are much better ways to connect with others than through negativity. And you… Do you dare to conquer your mountain».
Brianna Wiest is known for her extensive collection of work on emotional intelligence. Her books have been translated into more than twenty languages. Among her titles, 101 essays to change the way you think stand out; Ceremony or This is how you heal.
She graduated from Elizabeth Town College with a writing degree in 2013, where she was editor-in-chief of the college newspaper during her time at the Etownian. Currently, she resides in Big Sur, California.
