Lampung.co – A condition in which a person feels so deeply sad and loses interest in the things he likes is called depression. Everyone can experience this mental disorder.
Therefore, you must recognize the causes, symptoms, and how to treat depression with the right treatment. Check out the following information about depression:
What is Depression?
Depression is a mental disorder that is generally characterized by feelings of depression, loss of interest or pleasure, decreased energy, feelings of guilt or low self-esteem, difficulty sleeping or decreased appetite, feelings of tiredness and lack of concentration.K Dianovinina, 2018). A person can be declared to have a depressive disorder if they feel sad for more than two weeks accompanied by feelings that they are worthless and hopeless.
If there is no proper treatment to deal with depression suffered and even left alone, this will result in a decrease in work productivity. In addition, there will be disruption of social relationships where you don’t want to interact with anyone. Until the worst is the emergence of the desire to commit suicide.
Causes of Depression
Depression is caused by several factors and is more common in adults. The following are some of the triggers for depression, including:
1. Traumatic Event
The most common cause of depression is because the sufferer has experienced an event or traumatic event. The traumatic event will continue to remain in memory and make you feel sad.
2. Inner Pressure
Inner pressure is also a major factor that makes many people experience depression. This is usually caused by various problems that befall him such as financial problems, household, romance, and so on.
3. Wrong Mindset
Another factor is the wrong mindset towards yourself, from often blaming yourself to thinking yourself worthless.
Symptoms or Characteristics of Depression
Someone who is depressed will show some signs both physically and psychologically. Here are some symptoms of depression that you should know:
1. Psychological Symptoms
- Always have excessive anxiety and worry
- Emotional depression sufferers are unstable and uncontrollable
- Always feel guilty, low self-esteem, worthless, to despair
- Get angry or cry easily
- Difficulty thinking, concentrating, and making decisions
- Have no motivation to do anything
- There are thoughts of hurting yourself to the point of suicide
2. Physical Symptoms
- Always feel tired and have no energy
- Changes in the menstrual cycle in women
- His body movements and speech are slower than usual
- Changes in weight and appetite
- Sleep disorders
- Loss of sexual desire
How to Treat
Depression is very hard for sufferers, to improve the quality of life for sufferers of depression, then treatment can be done. Here are some ways to do it.
1. Psychotherapy
For cases of mild to severe depression, then you can run psychotherapy. The types of therapy include CBT, PST, IPT, and psychodynamic therapy.
2. Drugs
The most widely used treatment method for depression sufferers is to use antidepressant drugs. In order to recover, the patient is advised to take medication for 6 months.
3. Brain Stimulation Therapy
This therapy is used if the condition does not improve after taking the drug. There are several types, namely ECT and TMS.
Depression Prevention
To prevent you from experiencing depression, there are several ways you can do it, namely:
- Make life more relaxed, don’t overthink
- Take care healthstarting from the diet, sportto sleep patterns
- Do positive and useful activities
That is information about depression including understanding, types, causes, symptoms, how to treat, to prevention. However, you shouldn’t do a self-diagnosis, because if a misdiagnosis is very dangerous. This will result in wrong drug consumption and other problems. Therefore, immediately go to the experts if you feel symptoms of depression.
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