KUPANG, VICTORYNEWS – For people who have blood sugar problems, it is recommended to be selective in choosing food, especially fruits so that it doesn’t trigger follow-up problems.
As quoted by victorynews.id, on the YouTube channel @SB30 Health, Doctor Hans recommends that diabeticsbut want to consume fruit, must be fruit that has a low glycemic such as Avocado, orangepear, green apple.
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It specifically explains that unripe bananas are low in sugar, while ripe bananas are high in sugar.
Only the starch in bananas is incorporated in carbohydrates. While diabetes is what increases sugar, it’s not just sugar but starch as well.
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“So the effect of sugar in fruit is determined by the Glycemic Index or Glycemic Load. The glycemic load is carbohydrates that have been concentrated in foods whose sources are carbohydrates or bananas,” explained Dr. Hans.
Dr. Hans continued that when it comes to diabetes, sufferers should consume more vegetables than fruit. This is because vegetables and fruit have very different nutritional profiles. “So prioritize vegetables over fruit,” emphasized Dr. Hans.
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