Al-Marsad Newspaper: Hibiscus contains many effective and beneficial substances for heart and body health and anti-cancer,
What are the most important health benefits of hibiscus? Benefits of hibiscus Hibiscus syrup is made from the dried hibiscus flower, and is served hot or iced.
Among the most important benefits of hibiscus, which have been proven by research, are the following:
1. Maintaining liver health Many human and animal studies have found the role of hibiscus extract in supporting liver health, as it increases the production of enzymes responsible for detoxification and reducing liver damage and fatty liver, according to “Web Medicine”.
2. lower blood pressure Hibiscus helps lower and control blood pressure without any side effects, and high blood pressure is known to pose a great risk to human health, as it may cause clots and strokes.
3. Rich Source of Vitamin C. Hibiscus is a natural anti-inflammatory, cold and influenza disease; Because it is a rich source of vitamin C, which is one of the most popular antioxidants, and vitamin C also plays an important role in the absorption of iron.
4. source of many powerful antioxidants One of the benefits of hibiscus is that it contains very powerful antioxidants that help the body in the following: Fighting free roots and boosting immunity. Prevention of many problems, such as: arthritis and bone infections, cancers, heart disease, Alzheimer’s, and many other diseases. Fighting the signs of aging and wrinkles because it contains high levels of polyphenols, a powerful antioxidant that helps in preventing stomach cancer.
5. Reducing cholesterol level Research has shown the role of hibiscus in reducing the amount of cholesterol and triple fats in the blood in diabetics. Thus, maintaining and enhancing the health of the heart and arteries.
6. Reducing the symptoms of menopause Hibiscus has found a great role in treating menopausal symptoms resulting from hormonal imbalance, as it helps in reducing hot flashes that affect women after forty.
7. Reducing weight Hibiscus is linked to weight loss and protection against obesity, as a 12-week study on 36 people found that hibiscus extract has a role to play in weight loss, fat reduction, and body mass index.
8. Preventing bacterial infections Laboratory studies have found the effective role of hibiscus in fighting bacterial infections, but we still need more studies on this topic. .
