Apart from being practical, instant noodles are loved by many people because they are delicious and have a tempting aroma, Mother. Even considered appetizing. Especially for pregnant women who are experiencing a reluctance to eat. Instant noodles may be one of the food choices to restore your appetite.
However, according to Parenting First Cry, it is said that instant noodles are not quite safe for consumption by pregnant women, you know, Mother. Mentioned, instant noodles do not provide nutritional value and only satisfy hunger for a while, Mother. It’s less nutritious, it turns out to make you hungry again quickly.
Let’s take a closer look to make it clearer.
Can pregnant women eat instant noodles?
According to Babycenter, instant noodles are generally not considered a good food choice for pregnant women because they contain high carbohydrates and sodium, Mother. In addition, instant noodles have little nutritional value, and contain preservatives. These materials interfere with the health of the growing fetus.
The following is the content of instant noodles that are considered dangerous Parenting First Cry :
1. Garam
Instant noodles are high in salt and can affect the health of your pregnancy if you eat them often. Too much sodium intake during pregnancy can also make you susceptible to hypertension in the long run.
2. Preservatives
Instant noodles can also have artificial coloring and flavor additives aimed at extending the product’s shelf life. Excessive consumption of these substances during pregnancy has the risk of hindering fetal growth, Mother.
3. MSG
Monosodium Glutamate or MSG is known as a common ingredient in many foods, especially foods that have a savory taste. The composition of MSG in instant noodles is generally quite high. During pregnancy, you should avoid consuming foods that have a high MSG, Mother, including instant noodles or other junk food.
4. Lemak trans
Found in large quantities in processed foods, trans fats can increase cholesterol levels during pregnancy. Hence, avoid noodles and processed foods as much as possible during pregnancy.
5. Maida
In their explanation, Parenting First Cry categorizes maida as processed flour which has no nutritional value at all because the nutrients are completely lost during the refining process. Therefore, it makes it difficult to digest and stays in the digestive system for a longer period of time. This flour is also low in fiber and can cause constipation in pregnancy.
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pregnant women eat instant noodles/ Photo: Getty Images/iStockphoto/hxyume
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Rules for consumption of instant noodles for pregnant women
Quoting from Baby Center, even though they lack nutrition, pregnant women can still consume instant noodles with certain conditions, mother. Among them should not be consumed three times a day.
There is no recommended time when to consume it, because actually it is better for you to avoid it, but you are forced to consume it within one month.
Another note, don’t make instant noodles a mandatory food. Because one serving of noodles with spices contains about 800 mg of sodium, which is more than a third of the recommended daily intake.
To make instant noodles healthier, remove the flavoring packets and add some of Mother’s own concoction. Like pok choy, lettuce, or carrots. And add a fried egg or lean cooked beef for added protein.
Others, Mom Junction reminding that actually consumption of instant noodles during pregnancy needs to be remembered that instant noodles are processed foods that do not provide any benefits for pregnant women or their babies, Mother.
During pregnancy, if you crave something unhealthy, try to remind yourself that it won’t do your body any good. After several years of giving birth, you can eat whatever you want and satisfy your cravings. However, during pregnancy, you should avoid unhealthy foods.
Take care of the health of Mother and Little One. Avoid instant noodles and other unhealthy foods while pregnant to prevent complications in the long term. This cannot be underestimated considering the many types of health problems that peek at Mother and Little One. An important message that is timeless, prevention is better than cure.
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Also, let’s watch a video about eating instant noodles during pregnancy, is it dangerous for the fetus.
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