Ginger (Zingibere officinale) is a precious food for its multiple benefits: it reduces fatigue, has an anti-inflammatory effect, improves digestion, strengthens the immune system.
Ginger infusions are a source of energy, because the root contains vitamins B, C and E, minerals, trace elements (magnesium, iron, potassium) and valuable antioxidants in the fight against free radicals.
100 grams of ginger root contains: calories (kcal) – 79, total lipids – 0.8g, sodium – 13 mg, potassium – 415 mg, carbohydrates – 18 g, sugar – 1.7 g, protein – 1.8 g , calcium – 16 mg and zero cholesterol.
Infusion of ginger with lemon, drunk in the morning, before breakfast or between main meals, helps to lose weight.
At the same time, ginger helps lower blood pressure, improves blood circulation, reduces triglycerides and cholesterol levels.
For the infusion: 200 ml of hot water, a slice of fresh ginger root, grated, the juice of half a lemon and honey. In the boiling water, put the ginger and lemon juice. Cover and leave to infuse for 10-15 minutes, then add honey.
The benefits of ginger are more appreciated in winter, due to its action of energizing the body. It is extremely effective against seasonal colds and sore throats.
It is a natural expectorant being of great help in decongesting the respiratory tract. It also activates the sweating process, reducing symptoms associated with seasonal viruses and flu.
The infusion is ideal, but no more than four cups a day. It is recommended that pregnant and lactating women consult their doctor beforehand to avoid discomfort.
