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Insomnia, also known as a sleep disorder, is more common among women than men. This is likely due to hormonal changes related to the menstrual cycle. Illustration/photo Freepik
Insomnia, also known as a sleep disorder, is more common among women than men. This is likely due to hormonal changes related to the menstrual cycle. If you have premenstrual syndrome (PMS) or premenstrual dysphoric disorder (PMDD) and are having trouble sleeping the day before your period, this could be a sign of PMS insomnia.
So what is PMS insomnia?
Read also: Not just women, it turns out Adam can experience PMS too
Reporting from Healthline on Wednesday (11/1/2023), PMS insomnia refers to the inability to sleep due to the menstrual cycle or difficulty sleeping before or during menstruation.
Many people with premenstrual syndrome (PMS), and a more severe form of PMS known as premenstrual dysphoric disorder (PMDD), experience sleep disturbances. Research shows that women with PMS are at least twice as likely to experience insomnia before and during their periods. While 70% of women with PMDD have sleep problems and remain asleep in the days leading up to menstruation.
PMS insomnia causes
This sleep disturbance occurs due to changes in progesterone levels, decreased melatonin levels, increased body temperature, and decreased REM (rapid eye movement) stages during the menstrual cycle. The following factors may also increase your risk of insomnia:
– Old age.
– Have a family history of insomnia.
– Consumption of too much caffeine.
– Irregular bedtime.
– To smoke.
– Lack of exercise.
– High levels of stress.
– Mental health conditions.
Read also: Insomnia increases the risk of high blood sugar and type 2 diabetes
Symptoms that can be caused by PMS insomnia include:
