3 Benefits of Pomegranate, Typical Iranian Fruit Rich in Vitamin C

Pomegranate it is a typical Iranian fruit that contains vitamin C, calcium and iron, from potassium to magnesium. This fruit is also rich in vitamins and minerals that are good for the body.

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Pomegranate known for its sweet taste and deep red skin. If you don’t have access to pomegranate, you can also consume pomegranate juice or extract to get vitamins from pomegranate.

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1. Benefits in Diabetes Control

How much research shows that people with type 2 diabetes who consume pomegranate juice or juice show an increase in insulin resistance. To learn more, check out the infographic

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