the seeds of call they have become one of the most appreciated foods by people who want to lose weight or have a healthier and more balanced diet. Stars of diets around the world, these little seeds are successful for several reasons. However, do you know what happens to your body if you ingest too much of this ingredient over time?
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What happens if you eat chia seeds every day?
It is worth mentioning that the fame of chia seeds is due to their high content of fatty acids, such as omega-3 and omega-6. Plus, they have twice the protein than other seeds. Chia is rich in antioxidants, fiber and some minerals that are important for the body.
OR International journal of molecular sciences points out that chia prevents constipation and improves the diversity of intestinal flora. It also reduces muscle inflammation after strenuous exercise and helps reduce feelings of appetite.
It can also highlight its beneficial effects on diabetes, cholesterol, hypertension, its antioxidant potential, its laxative and anti-inflammatory properties, among others. All of this has been scientifically proven, according to a review of published studies no Journal of Food Science and Technology.
Likewise, it must be emphasized that with 30 grams of chia you get 20% of the recommended amount of football (essential mineral for the maintenance of bone structure). In other words, what is not missing are the qualities of this seed.
consume in moderation
While chia seeds have impressive properties, they should not be consumed in excess as this delays their benefits.
If a person consumes these seeds every day, the Atida Mi Farma portal points out that due to the high amount of fiber, digestive problems such as bloating, inflammation, Crohn’s disease and gas can appear. Additionally, excess chia does not allow for proper absorption of nutrients such as iron.
Find out how to prepare chia water for weight loss
For those looking to lose weight, a prescription can help a lot in the process. Check the ingredients:
- 1 teaspoon of chia seeds (5 g).
- 1 1/2 cups of water (300 ml).
- A lemon.
Just leave the chia seeds in half a glass of water for an hour to soften them. Then mix the rest of the ingredients and, if you like, beat the mixer or add honey to sweeten.
