Jakarta, CNBC Indonesia – Several studies have shown that certain habits, associated with an unhealthy lifestyle, risk killing a young person. That’s because these bad habits trigger a variety of deadly diseases, such as heart disease, stroke, and cancer.
Here are the habits that can hasten death and die young:
1. Smoking
Smoking-related diseases are the most preventable killers.
With just one cigarette, blood pressure can increase and blood circulation to the feet and hands decreases.
2. Drink a lot of alcohol
Numerous studies show that the occasional consumption of alcohol, especially wine, can benefit your body.
But if you drink more than the limit of two drinks a day or more, then it can lead to liver damage, diabetes and is the cause of almost 100,000 deaths every year.
3. Often stressed
Stress in any form can actually be very harmful to your health, especially your heart.
According to Johns Hopkins Medicine, almost any sustained negative emotion, from anger to resentment to sadness, will cause various problems in your body. When you experience negative emotions, your blood pressure rises, your heart rate increases, and your body releases the stress hormone cortisol. Please note that cortisol can increase your risk of heart disease.
4. Lack of sleep or too much sleep
Research shows that people who don’t get enough sleep die faster. People who often stay up late and have trouble sleeping have a higher risk of premature death than people who meet their sleep needs.
Adults should get at least seven to eight hours of sleep a night. According to Harvard Medical School’s Healthy Sleep, less than five hours of sleep is not good, while even more than nine hours is not good.
Lack of sleep can weaken the immune system, increasing the risk of heart disease, high blood pressure, obesity and diabetes. All of this can bring you closer to the grave without realizing it. Experts recommend people go to bed at the same time every night and avoid drinking alcohol or using electronic devices three hours before bed.
5. Sitting too long
Sitting for too long or more than three hours a day can shorten life by up to two years, according to research published in the British Medical Journal. Sitting increases your chances of getting cancer, heart disease, high blood pressure, and other illnesses that can kill you quickly.
If your job requires you to be sedentary, at least get up and take a walk every 30 minutes. Don’t sit in front of a computer screen all day.
6. Do neck stretches
Playing or craning your neck can be one of the habits that many people do to relax. However, if done too often and without knowing the right way, it can lead to serious problems, including stroke.
According to a case study reported by Science Alert in 2019, a 28-year-old man was pinched in the neck and then suffered a massive stroke. Evidently, the act of craning the neck actually tears up the arteries. This tear then causes a blood clot and the clot causes a stroke.
7. Lots of debt
It’s unwise to use your money, so having financial problems can actually trigger cardiovascular disease.
A 2014 study published in BMC Public Health found that older people who live from paycheck to paycheck without extra emergency funds are most at risk. get cardiovascular disease.
People who are more mindful of their finances are less likely to experience financial pressures that can actually break your heart.
8. I don’t like socializing
Experts reveal that socializing less and also tending to isolate themselves more often has as dangerous a health impact as smoking or drinking alcohol. Lack of socialization is said to increase the tendency of short-lived people by up to 50%.
Not only that, lack of sun exposure can also disrupt your sleep cycle, which increases your risk of suffering an early death. You’re also more likely to get the virus if you stay indoors too long.
9. Eat lots of red or processed meat
According to Harvard Men’s Health Watch, every time you add a serving of red or processed meat to your daily diet, you increase your risk of death by about 13 percent.
You can replace red meat with other forms of protein like fish, for example. Eating fish can reduce the mortality rate by 7%.
Next article
Rimbalife pioneers healthy living communities
(RCI/dhf)
