7 ways to counteract the excess of free radicals in the body

KOMPAS.com – Danger free radicals excess in the body can trigger various diseases, such as cancer.

Of note, free radicals are molecules that form naturally as a result of the body’s normal metabolism.

Reported by Very good Cheersfree radicals in normal amounts are actually helpful in fighting inflammation, fighting germs, and aiding the body’s detoxification process.

Unfortunately, these molecules are highly reactive, unstable, and are easily formed when the body is exposed to toxic substances, such as cigarette smoke or air pollution.

While it can form naturally, there are a few how to ward off free radicals in the excess body. Get to know some of them through the following article.

Read also: Find out what free radicals are and how to fight them

Reported by Very good Cheerstotally avoiding free radicals is quite difficult because it is a natural process of the body.

Even so, there are several ways to minimize it effect of free radicals excess on the body.

Adapted from Health line And Medical News Todayhere are some healthy lifestyles that can be followed as a way to ward off excess free radicals in the body:

Regular moderate-intensity exercise has been shown to increase natural antioxidant production and reduce the negative effects of free radicals.

In addition, regular exercise will also support health, reduce the risk of premature aging and reduce the risk of cancer and other diseases.

Read also: What are free radicals and how to fight them?