The music it sure worked inspiring for life since the beginning of time. And it is that it transports us to another world while we travel, activates us when we run, gives us that extra touch to wake up and even makes us sing when we take a bath. In the world of us music lovers, music understands us because it always has a song for every moment and emotion.
The type of music you listen to while exercising affects the pace of your movements
Inside environment fitness It is no exception, music undoubtedly becomes our greatest ally to finish those sets of abs. You can’t do a good routine without that playlist that recharges your battery and fills you with energy… so, whatwhat happens when we listen to music while exercising?
According to a study by the musicology department of the University of Ghent in Belgium, it suggests that the type of music you listen to while exercising affects the rhythm of movements. That is, the patterns and complexity of the notes in the compass affect the timing of your steps when walking or running and alter the energy levels of your movements.
In another published survey, it is detailed that when analyzing the characteristics of music As the rhythm yes applicationresearchers have found out simple and predictable songs enliven the movementsthat is, they fill the body with energy, while those with are more complex and expressive.
Other studies have suggested that music can increase the time someone does some exercisedo it faster and reduce the feeling of a lot of effort, so you can enjoy the activity more.
Also, listening to music while exercising helps us synchronizationthe acquisition of motor skills and improve our experience while remaining healthy.
So now you know, prepare your playlists so that this 2023 music is your best ally when it comes to exercising regularly and cheerfully.
