Cough is a protective reflex bronchi; And the lungs from irritants such as dust, germs and mucus. According to the American Lung Association, Cough The occasional cough is completely normal and some people may develop cough after infection and it is usually accompanied by other symptoms such as chest pain, fatigue, headache and shortness of breath.
You can try to soothe your throat with these remedies
1. Gargle with salt water
An easy way to relieve a cough is to use salt water. A 2019 study found that it can help shorten the duration of a cough. The solution is effective in killing bacteria, loosening mucus and reducing pain.
2. Ginger herbs
Ginger is well known for its ability to soothe an upset stomach and ginger has been found to be helpful in reducing coughing and soothing a sore throat, and ginger lozenges are widely used for this purpose.
She adds that the root also has anti-inflammatory and antioxidant properties which are helpful in treating a variety of conditions.
3. Heartburn medications
Other antacids can relieve acid reflux and avoid an associated cough
4. Add honey to your drinks
Honey has been found to help relieve coughs, either on its own or as part of a cup of tea. It can also relieve pain and help fight viral infections, according to Penn Medicine. Just add 2 tablespoons of honey to a cup of warm water or hot tea to reap these benefits.
5. Enjoy a warm bath or shower
In addition to helping you de-stress after a long day, a warm bath can ease common cold symptoms like congestion, coughing, and sinus pressure. This is thanks to the humidity in the steam, which is great for opening up your sinuses and loosening mucus.
