Vitamin B12 is an important nutrient that helps the body keep nerve cells and nerves healthyblood cellsIt also helps the body make DNA, which is the genetic material in all of your cells. The point to note here is that the body cannot make this vitamin on its own. You must eat foods that contain vitamin B12 to get it.
What is Vitamin B12 Deficiency?
Deficit occurs when there is a gap in output, and similarly, shortage occurs Vitamin B 12 When the body does not get enough vitamins from the foods you eat. Vitamin B12 is an important nutrient that helps your body make red blood cells and DNA, the genetic material in all of your cells. Deficiency of this vitamin can lead to physical, neurological and psychological problems.
What causes vitamin B12 deficiency?
According to the health website, some of the factors that significantly contribute to vitamin B12 deficiency are lack of foods containing vitamin B12 in the diet, gastritis or inflammation of the stomach walls, people with pernicious anemia, gastrointestinal problems and stomach pain, alcohol, etc.
Vitamin B12 deficiency symptoms
Some of the silent and early warning symptoms of vitamin B12 deficiency include feeling weak or tired, nausea, vomiting, diarrhea, loss of appetite, sudden weight loss, pain in mouth or tongue, yellowed skin, and so on.
Unusual symptoms of vitamin B12 deficiency
Some unusual signs and symptoms of this condition include loss of vision, numbness or tingling in the hands and feet, confusion or brain fog, difficulty speaking, feeling depressed, being unwell, and behavioral changes.
