www.jurnalindo.com – Vitamins play a complex role in the health of the body. So that the performance of the body’s organs can be maximized, hence existence vitamin is required.
You will realize how important it is vitamin to support the health of the body if its functions are known.
Among these are needs vitamin that our body needs, there is vitamin EDan D.
Read also: Yellow eyes, signs that you lack vitamin B12 intake
Even if it’s not booming vitamin C and A instead vitamin E and D also have a significant role for immune stability and protection of the body from infection.
Vitamin E
A study proves it vitamin And it can get better immune system body and reduce the risk of exposure to infection, so the type vitamin You have to consume it when many people have the flu.
It is also claimed that vitamin E is able to protect the body’s cells from damage caused by free radicals.
Read also: The following is a row of mobiles released in 2022 priced at Rp. 3-6 million
You can get vitamin E by consuming soybeans, peanuts, sunflower oil and seeds, green vegetables, almonds, squash, and avocados.
