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Despite the high nutritional value of onions, some people prefer to avoid them completely when suffering from a sore throat, thinking that eating them could lead to increased congestion.
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Does Onion Increase Sore Throat?
Ear, Nose and Throat Consultant Dr Amir Omran has debunked the popular belief that onions increase sore throats, describing it as a “myth”.
Omran stated that onions are one of the best foods that help relieve a sore throat, if it is caused by a bacterial infection, and the reason is due to its antimicrobial properties and its high antioxidant content, which in turn they help strengthen the immune system.
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The ENT consultant recommended eating onions when suffering from colds and flu, noting that it helps relieve symptoms, thanks to its ability to expand the airways and improve respiratory health.
According to the “NDTV” website, onions are one of the most effective natural ways to treat a sore throat, for a few reasons, the most important of which are:
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A natural antibiotic.
Fighting viral infections.
– Expel mucus blocked in the respiratory tract, because it contains sulfur compounds.
– Strengthen the immunity of the body, enriching it with good levels of vitamin C.
Read also: You won’t throw it away after today.. 6 benefits onion peel brings to your health
How to cure a sore throat with onions
According to the Indian site, there are 3 ways to cure sore throat with onions, which are:
1- Eat onions alone.
2- Adding onions to different foods, such as salads.
3- Drink onion tea twice a day, provided it is prepared in light of the following steps:
Add half an onion to a bowl filled with water.
– Leave the pot on the fire until it boils.
Filter the drink well.
Add lemon juice and honey to enhance the taste.
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The nutritional value of onions
In a related context, Dr. Bahaa Naji, a clinical nutrition consultant, confirmed that onions are a rich source of nutrients that the body needs throughout the day, specifically:
– C vitamin.
– Vitamin A.
Vitamin K
– potassium.
– magnesium.
– Iron.
– zinc.
– soccer.
– copper.
– fiber.
– amino acids.
The benefits of onions
Nagy pointed out that onions provide the body with an incredible array of benefits, including:
Promote cardiovascular health by lowering harmful cholesterol in the blood.
– Increase the immunity of the body.
– Treat the cold.
– Anti-cancer.
– A natural intestinal stew, which contributes to the elimination of abdominal worms.
– Improves digestion.
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