5 benefits of black turmeric for body health

The benefits of black turmeric may not be known to many people because until now, turmeric has been synonymous with a striking, thick yellow color.

But apparently there is a type of black turmeric that has a Latin name Turmeric cesia and this spice comes from central and northeastern India region.

Black turmeric is a herbaceous plant that can grow in areas with tropical climates.

The black turmeric plant has very different rhizomes or roots from turmeric plants in general, where the roots have a deep black color.

Black turmeric belongs to the ginger family, so its shape looks similar to ginger at first glance.

The skin surface of black turmeric is brown with blackish purple flesh.

Black turmeric itself has a myriad of health benefits for the body and has been used as a traditional medicine in several countries, including Southeast Asia.

Black turmeric contained curcumin which is quite high, which is the main active ingredient usually found in turmeric.

curcumin it has good effect as antioxidant and anti-inflammatory which is very good for body health.

However, what are the health benefits of black turmeric for the body? Here are five benefits of black turmeric for body health.

5 benefits of black turmeric

1. Relieve pain

When you experience pain in the body, such as stomach upset, toothache, rash, by consuming black turmeric, the pain symptoms can be overcome.

You can grind black turmeric to drink or apply it on body parts that feel pain.

Black turmeric has content that is almost as beneficial as ibuprofenso that it can help to overcome the pain.

However, it should also be remembered not to consume it excessively because obviously there will be an impact that goes with it.

2. Relieve the disease in the lungs

Black turmeric can actually help treat hereditary lung diseases, such as bronchitis, asthma and pneumonia.

By consuming black turmeric, the immune cells also increase and become stronger.

Content curcumin which is in black turmeric can also accompany the function of chemical drugs that are taken when suffering from lung disease.

Black turmeric will not cause a distraction from your treatment but instead helps treat it.

3. Lose weight

Black turmeric can break down the fat in food that enters the body, so it can help you lose weight.

Not only that, the bitter taste of black turmeric can reduce appetite which impacts weight loss or helps support diet plans.

Especially if you exercise regularly, black turmeric will easily launch the fat burning that occurs.

The production of bile also becomes efficient which makes the digestive system smoother for more effective weight loss.

4. Helps fight the growth of cancer cells

It turns out that it is contained curcumin in black turmeric can prevent the growth of cancer cells.

Even according to some content research curcumin in black turmeric can be an anti-cancer herbal remedy without any side effects.

Black turmeric is capable of changing precancerous changes in the body’s organs.

Also, the combination of black turmeric and chemotherapy is capable of fighting cancer cells, so it can be consumed by cancer patients as herbal medicine.

5. Treat itching on the skin

Black turmeric also proves to be a panacea for tackling itchy skin.

The content of anti-inflammatory compounds in black turmeric can overcome irritated and itchy skin.

You just need to smooth black turmeric, then rub it on the irritated or itchy skin area.

The benefits provided by black turmeric are obviously very helpful in overcoming some health issues in the body.

So, seeing this opportunity, maybe you are interested in growing various types of spices.

And, books Cultivation and trade of ginger, galangal, turmeric and kencur can be chosen as a source of reference and appropriate learning to start with.

Also, the demand for spices for Indonesians is very high, so this business opportunity promises big profits.

This book will provide tips on rhizome cultivation, intercropping techniques with rhizomes or other plants, proper harvesting and post-harvest techniques after planting, right through to marketing tips and business analysis calculations.

The book can be ordered directly through the website Gramedia. com.

Other than that, there is free discount coupons that you can use without a minimum purchase. Come on, buy the book above with more savings! Just click here to get the coupon.