Digestion affects our daily life and health in more ways than one, and when we don’t eat a healthy diet and eat a lot of sweets and fast foods, we may also notice that some health problems start appearing due to the digestion process such as root cause of the problem, and it’s helpful to know which foods are relatively easy to digest, which will also help adjust your diet, even if you’re not eating a vegetarian diet 100 percent, adding the following foods to your menu can help reset your system and:Improve digestion In general, second onegreenplanet“.
1 Al-Khidrawat
Greens provide chlorophyll to the body, which leads to an alkalinization and cleansing of the system. Greens like kale and spinach are some of the most nutritious foods out there, but relatively any other green, like kale and watercress, will all provide a good dose of magnesium. and fibers to keep things moving..
2. Pumpkin
Pumpkin is a great food for digestion, it’s very easy to digest because it’s low in starch and sugar but high in fiber, so your body doesn’t have to put a lot of effort into breaking it down. It is also a good source of vitamin C and iron, which keeps you fueled during a time when you may be feeling unwell. Its vitamin A and C content will help keep your immune system functioning, which can be directly affected when you are not. feel good gut the same way.
3. Call
Chia seeds are known to be digestive boosters, if your system is sensitive to fiber and you still want maximum nutrition, you can get a healthy dose of digestion-smoothing omega-3 fats and heart-healthy soluble fiber to remove. the cholesterol. .
4. Linen
Ground flax is known as a great source of fiber and Omega-3s, a must for healthy digestion. Packed with nutrients, flax reduces cholesterol, just like many grains, but contains no starch or sugars. Just like chia seeds.
5. Oat bran
Oat bran is a great food for regulating digestion. It is one of the most recommended medicine for both high cholesterol and constipation for some reason. The fiber is known as beta-glucan fiber which is found in oat bran and binds to toxins in the intestines and cholesterol in the blood to expel them from the body.
6. Sweet potatoes
If you suffer from irritable bowel syndrome (and even if you don’t), make sweet potatoes your friend—they’re packed with potassium that cleanses out the system but soothes the body at the same time. Sweet potatoes are also a good source of magnesium, which regulates bowel function and improves enzyme production in the body.
