Dessert after eating the main meals is a common practice in many societies and the list of desserts includes different types such as ice creams, cakes, Western, Levantine and Eastern desserts and more.
Craving for a sweetener after a delicious meal makes sense, according to a report published by EatingWell, but the problem is that satisfaction with some flavors decreases relatively quickly, which can lead to gradually increasing quantities, but it is possible by switching flavors and temperatures . is that more pleasure and satisfaction with food increases as smaller portions are eaten.
Patricia Baoyo, a registered dietitian, says some people may suffer from a state of guilt after regularly eating sweets, even though “all foods fit into a healthy eating pattern, including sweets,” explaining that the first step to helping is giving yourself permission to eat Sweets whenever a person wants without feeling guilty about doing so.
Limiting sweets and sugars is a health necessity to avoid many diseases
Respect myself
Dr. Baoyu adds that when a person allows themselves to eat sweets, they can enjoy them and get on with the day, and they can have an adequate and satisfying amount of them, setting boundaries that prevent them from overindulging later. Dr. Baoyu cited findings from a 2019 study published in the American Journal of Health Promotion that showed that giving yourself unconditional permission to eat through the practice of intuitive eating can improve self-esteem by reducing depression and obsessive-compulsive disorder. .
dose of nutrients
A variety of dessert options are available with a variety of nutrient profiles. “Eating fruit in dessert can add antioxidants and fiber to help reduce the risk of disease and promote gut health,” says Dr. Baoyu. Choosing to eat desserts that contain nuts and seeds helps add fat and protein. healthy, which may be beneficial to brain health. Eating dark chocolate and a variety of spices can promote health due to its anti-inflammatory properties.
Expressive
Fatty liver disease
Desserts like ice cream and baked goods in general are extremely high in saturated fat, which contributes to nonalcoholic fatty liver disease. The condition results from a buildup of fat in the liver and is often asymptomatic. But the condition can lead to serious health complications, such as cirrhosis.
heart disease
Consuming large amounts of added sugars is associated with cardiovascular disease, as evidenced by a 2019 study whose results were published in the European Journal of Preventive Cardiology. The Dietary Guidelines for Americans recommend limiting a person’s total added sugar intake to 10 percent of their daily energy intake, which translates to 48 grams or 12 teaspoons for a 2,000-calorie diet.
The American Heart Association offers stricter recommendations of a maximum of 6 teaspoons per day for females and 9 teaspoons for males. Therefore, it can be helpful to be aware of the types of sweets they eat and how they fit into their overall eating pattern.
Experts recommend incorporating fruits, vegetables, proteins, unsaturated fats and whole grains into your regular diet to reduce cravings for more sweets.
General tips
Experts say that when it comes to sweets, cravings can be satisfied, but consideration should be given to choosing what tastes good and feels good for the body. Factors that help make a good choice include flavor, texture, temperature and quantity, as well as your body’s reaction.
For example, some people may have an upset stomach when they eat a few sweets or a large amount. Specialists recommend eating plenty of fruit or vegetables every day and they can be sweetened by eating fruit and yoghurt, or perhaps a small amount of ice cream.
Experts warn diabetics or cardiovascular patients to pay attention to the saturated fat content of sweets or the amount of added sugar.
