A large number of people don’t realize that women need more sleep than men, and this is according to a number of doctors.
And according to medical reports, especially the website “deccan Chronicle”, women need 8-10 hours of sleep every night, while men can sleep 6-7-8 hours.
Several doctors have stated that the number of hours of sleep depends on each individual’s health and body, however, there is agreement that due to hormonal differences, women sleep more than men and added that women need to sleep more to form certain hormone reserves.
They explained, saying, “Men can sleep 7-8 hours sometimes up to six hours, but women need 8-10 hours of continuous sleep.”
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Women need to sleep more.. What is the reason?
She went on to say that this is because women rely heavily on the adrenal gland to make daily hormones, while men don’t, who can produce 2-3% of 98% of their adrenal glands.
The city’s gynecologists and endocrinologists agree that women need more sleep than men due to hormonal differences and women’s increased responsibilities. If a woman does not get enough sleep, which is about eight hours or more, she will suffer from hormonal imbalances.
Women secrete certain hormones during their deep sleep, which helps them get them.
Men need fewer hours
A doctor named Sandeep said, “Men usually sleep deeply and without interruptions more than women, and insufficient sleep can also impact reproduction and metabolic processes, while women need additional hours of sleep because they suffer of sleep disorders more than men”. .
Read also: New study: Waking your brain while you sleep can help you sleep better
Studies have also concluded that women are more susceptible to what is known as “tired legs syndrome”, which is a disease that usually causes women to experience insomnia and lack of peaceful sleep for sufficient continuous hours, and that due to emotional and organic changes they experience during the months of pregnancy affect sleep.
