How to avoid a hangover

Celebrate and wake up completely fit and hangover-free the next morning – that’s it! It’s probably impossible to avoid a hangover altogether after a long, and mostly liquid, night of partying, but there are some hangover-busting tips that will at least make your morning hangover less severe.

We will tell you what they are!

Anti-hangover tips: This makes the skull less buzzing

In truth, the best way to avoid a severe hangover is to abstain from alcohol altogether, or at least limit yourself to 1-2 drinks. But yeah, we know, it doesn’t always work – that’s why we have some hangover tips for you herewhich can prevent a hangover or help make it more bearable the next day.

1. Drink plenty of water

Drinking a few glasses of water in between ensures that the body is not too dehydrated. The blood remains fluid and the risk of waking up with a hangover and headache the next morning is reduced. And the next day you should definitely drink enough liquid. Preferably water or herbal teas – avoid carbonic acidbecause this can irritate the already offended stomach even more.

2. Essen

It is not for nothing that it is said that “a good foundation” is needed if one intends to move between houses. A full stomach can actually slow down a bad hangover. Eating foods high in fat delays the entry of alcohol into the bloodstream, and salty foods also make it more difficult for alcohol to absorb. The right food can work wonders the next day too. A salty breakfast restores electrolyte balance. Fresh fruit or isotonic drinks (eg: Isostar, Gatorade, etc.) also help. Vitamin C, for example with a glass of lemon juice, also gives you new energy. But be careful: even if we feel like pizza, burgers and the like after a long night, we should rather avoid hearty and fatty foods, because this only puts a strain on the already weakened body in terms of digestion.

3. No sugar

Some alcoholic beverages, such as punch or mulled wine, contain a mixture of alcohol and sugar. However, the breakdown of acetaldehyde in the body is inhibited by sugar. This breakdown product of alcohol is partly responsible for a hangover the next morning. That is why hangovers are often particularly severe after enjoying punch or mulled wine.

4. Dietary supplements

Taking supplements and vitamin pills before and after the holidays can also help reduce hangovers. For example, many experts recommend alkaline tablets to be taken before a party and the following day to regulate acid balance, which increases with alcohol. Now there is such a thing some hangover pills on the market. Like those of Myrkl – a dietary supplement that breaks down alcohol as you drink and should be taken two hours before consumption. Contains AB001™, the first active ingredient proven to break down up to 70% of alcohol consumed in 60 minutes and a blend of potent, probiotic bacteria (mainly Bacillus Subtilis & Bacillus Coagulans) enriched with L-Cysteine ​​and Vitamin B12. Myrkl consists of vegan and natural substances, is clinically tested and approved in the EU.

5. Get enough sleep

The Absolute Miracle Cure for a Bad Hangover: Get Getting Enough Sleep! We are often exhausted the day after a night of partying because we haven’t given our bodies enough rest. So really try to sleep as long as possibleso that the body can regenerate itself properly.

6. Fresh air

We know it: we prefer not to get out of bed and stay in bed with a hangover after a night of partying. But getting up and going out helps! Because our body needs oxygen, especially when it is sick. So get over your weaker self and go for a walk. You will feel much better afterwards – I promise!

7. Take a cold shower

A long shower in the morning can help reactivate your circulation and wake you up properly. Who do it: Cold showers also have a great effect on hangovers. Refreshing shower gels that smell like lemon or mint give that extra touch!

8. Refreshing skin care

Even your skin suffered from the party. Dark circles under the eyes, sallow complexion, chapped lips and redness – yes, that first glance in the mirror is not for the faint of heart. That’s why the motto is: give your face a little relaxation too: it refreshes you and wakes you up again! After washing your face (preferably cold), a invigorating and deeply effective serum for use.

Immediately after there is only one word: eye contour cream! Gel textures are particularly suitable here, as they have a cooling and decongestant effect. Just pat around the eye area and enjoy the effect. Hint: one Roll-on with essential oils it should be on hand throughout the day. As soon as your head starts pounding, simply apply a small amount to your temples!