Arthritis pain starts when it fades away cartilage; The rubbery cushion in the joints absorbs shock to the bones, allowing them to glide smoothly as we move. When there isn’t enough cartilage in the joint to protect it skeleton By harming each other, we feel it. And this is according to Daily Health.
Why do women suffer from arthritis more commonly? One reason could be the physical difference between the sexes, for example, women have less knee cartilage than men. According to a recent report, knee replacement surgeries have more than tripled in women aged 45 to 64 over the past decade.
Women also have a higher risk of developing the autoimmune disease, rheumatoid arthritis, than men, which experts believe may be due to hormonal differences. Women may also experience a higher burden of arthritis than men.
Ways to prevent arthritis in women
1. Maintain a good body weight. Excess body weight is one of the most common risk factors for developing arthritis. The more stress you put on your joints, the faster they will wear out.
Change your diet by adding fiber every day, eating more whole grains, fruits and vegetables while limiting refined carbohydrates and fats.
2. Do simple exercises regularly According to Dr. Zashin, some activities can expose you to osteoporosis and arthritis pain. Long-distance running and soccer place great strain on joints and can wear down cartilage
3. Avoid Injuries While no one wants to be sidelined by an injury, taking preventative steps helps protect your health today and can serve as prevention against arthritis in the future. “Avoiding injury will reduce your risk of developing arthritis later in life.”
4. Check Your Vitamin D According to the National Institutes of Health, approximately 60 percent of Americans are deficient in vitamin D, and women, especially African American women and postmenopausal women, are more likely to lack adequate levels.
5. Stay hydrated. Another reason to drink more water: prevent arthritis. The cartilage in our joints is made up mostly of water, which is what makes it a great cushion for our joints. When we feel dehydrated, water is absorbed by the cartilage and it becomes easier to damage. Arthritis is very common in women, but you can now take some steps to prevent arthritis later on or slow its progression.
