I wrote – Hoda Abdel Nasser:
Many people suffer from a lack of vitamin D in the body, which affects the body in general and causes certain diseases that often require immediate consultation by a specialist.
In the following report, The Consulto looks at diseases associated with vitamin D deficiency, according to Everydayhealth.
Diseases associated with vitamin D deficiency
1- Depression
The results of some studies have shown that vitamin D deficiency is linked to an increased risk of depression, which causes low mood, fatigue, irritability and anorexia, which requires getting enough vitamin D, both from sunlight than from taking vitamin D supplements under the supervision of a specialist doctor.
Read also: The leading cause of disability in the world.. Interesting facts you don’t know about depression
2- Diabetes
There is a clear relationship between low vitamin D levels and diabetes, where vitamin deficiency affects insulin sensitivity and resistance and increases inflammation in the body, so people should be careful to eat a healthy diet and get enough vitamin D, to improve blood sugar levels.
3- Prostate cancer
The results of some studies have shown that patients with prostate cancer are clearly deficient in vitamin D, especially as they age, so men should be eager to get enough vitamin D to reduce the chances of cancer and death.
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4- Heart disease
Deficient vitamin D levels can cause heart disease including atherosclerosis, high blood pressure, diabetes and stroke, so be careful to eat a healthy diet rich in fruits, vegetables, lean meats and nuts, as well as getting regular exercise.
5- Breast cancer
Vitamin D deficiency is not only associated with prostate cancer, it also causes breast cancer. The lower the levels of the vitamin in the body, the higher the risk of developing breast cancer. Therefore, women, especially young ones, should be keen to check the vitamin D levels in the body and follow up with the specialist doctor regularly.
