Getting rid of mucus in the throat and lungs naturally is not only possible with certain foods. There are several ways to clear mucus in the throat and lungs that are simple and can be tried at home.
The mucus in the lungs or phlegm plays an important role in protecting the health of the respiratory system. However, if the production is excessive, it can cause various diseases such as:
- Asthma
- Pneumonia
- Bronchitis
- Pneumothorax or atelectasis
- Lung infection (pneumonia)
- Chronic Obstructive Pulmonary Disease (COPD)
- Lung cancer
- Abnormal accumulation of fluid in the lungs (pulmonary oedema)
- Blocked pulmonary artery (pulmonary embolism)
How to get rid of mucus in the throat and lungs naturally
So, how to get rid of mucus in throat and lungs naturally? Here’s how, quoted from various sources:
1. Quit smoking
Quoted from Holland and Barrett’s page, studies show that smoking can cause the body to produce more phlegm. Therefore, it is advisable to quit smoking to promote the mucus cleansing process.
2. Try a nasal spray
If there is a blockage of mucus in the nose or throat, you can try to clear it using a nasal spray or nasal spray. It can be medicine or just a sterilized saline solution.
3. Use a humidifier
Dry air or the environment can trigger phlegm to build up and thicken. Using a humidifier or humidifier is recommended, because clearing the mucus in your throat and lungs naturally with steam can help break up thick mucus, making coughing easier.
4. Hot water compresses
The way to get rid of mucus in the throat and lungs naturally is to apply warm water compresses. This is to combat the irritating effect of breathing dry air.
You can do this by breathing through a warm, damp cloth. This will provide a source of warmth and moisture that can help thin the mucus.
5. Gargle with salt water
Gargling with salt water is also said to help thin mucus, making it easier for phlegm to be expelled. In fact, it can help prevent upper respiratory tract infections.
6. Use eucalyptus or eucalyptus
Quoted from Medical News TodayMany people find that applying eucalyptus oil to the chest can help relieve discomfort from mucus buildup.
How to clear mucus in throat and lungs naturally with eucalyptus oil can also be added by adding a few drops of the oil to the diffuser.
7. Hot water bath
A hot bath with lots of steam can also help loosen and clear the mucus in your nose and throat. Running warm water on your face can also relieve sinus pressure.
8. Gently exhale through your nose
You can also exhale gently through your nose. If it’s too strong, it can injure your sinuses and cause pain, pressure, and infection.
Watch a video “Comparison of lungs of vaccinated and unvaccinated COVID-19 patients“
[Gambas:Video 20detik]
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