Jakarta, CNNI Indonesia —
Season vacation was in sight. Even the dishes that tempt the tongue seem eager to be devoured.
Cooking is something that is synonymous with holidays. You can just go hunting for a variety culinary tour around the destination.
But be warned, don’t let the excitement of holiday moments drive you crazy. I tried various foods and drinks, until you realized your stomach was slowly swelling after the holidays.
Not only the bloated stomach problem, reckless and reckless eating can also trigger a number of health risks.
To avoid this, it is necessary to avoid certain eating habits that make the stomach dilate after this holiday Eat this not that.
1. Forget to eat fruits and vegetables
The meat is really tempting. But don’t forget about fruits and vegetables. Make sure half the plate of a serving of your intake is filled with fruits and vegetables.
Fruits and vegetables are known to be high in fiber. Many studies have shown that a high fiber diet is associated with a reduction in fat visceral or belly fat.
2. Too much alcohol consumption
To make your stomach slimmer, stay away from alcoholic beverages. This habit can actually contribute to a bloated stomach.
Research has linked high alcohol consumption to a larger waistline. The reason is that the number of calories in alcohol tends to make you hungrier.
Under these conditions, the body will prioritize burning alcohol over burning fat. As a result, a lot of fat is stored and accumulates in unwanted areas.
3. As long as you choose dessert
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Illustration. You must avoid making random choices sweet during the holidays. (color/Pixabay)
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Sweet it will usually be available at the party. For example, Christmas parties and New Year celebrations in 2023.
Unfortunately, there are many types sweet which is a sweet surprise. These desserts are usually high in carbohydrates which can actually increase belly fat.
Consider choosing snacks that are low in fat and refined carbohydrates or those with natural sweeteners like fruit.
4. Lack of protein intake
Foods that are high in protein are great for preventing belly fat accumulation. A study published in the journal Nutrition and metabolism he said people who eat more high-quality protein have less fat around their belly.
High-quality proteins are those that provide all the essential amino acids. This protein is found in meat, dairy products, fish, eggs and some vegetarian foods such as quinoa and pistachios.
5. Consumption of sweet drinks
Research shows that the consumption of sweetened beverages with added sugar is associated with the accumulation of fatty tissue visceral aka the biggest belly fat.
For an alternative low-calorie beverage, try a cup of hot tea with cinnamon, whole cloves, and orange slices.
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(of/asr)
