To avoid blood pressure and salts.. Eat this fruit every day

1- Bananas contain potassium and are high in fiber, which reduces the risk of high blood pressure and heart disease.

2- Bananas help lower blood pressure and help balance the amount of sodium in the body.

3- Bananas give blood pressure patients an energy boost to get things done.

4- Bananas also contribute to the maintenance of normal heart and bone functions.

5- The potassium present in bananas helps maintain normal fluid levels within the cells.

6- Helps with muscle and heart contractions, which keeps blood pumped throughout the body to the vital organs.