5 Effective Fruits to Lower High Cholesterol at Night, Must-Store at Home

JAKARTA – Fruit lowering high cholesterol must stock up at home. This fruit has been shown to be effective in lowering the rate cholesterol in the blood which increases the cause of serious health problems such as strokes and heart attacks.

Most of the cholesterol in the body is made by the liver and the rest comes from the food you eat. Bad cholesterol can build up in your arteries and create plaques, which are fatty, waxy deposits.

Consuming alcohol, fatty foods, and a sedentary lifestyle can contribute to high cholesterol levels, which can increase your risk of obesity and heart attack or stroke.

It’s no secret that some fruits can help lower high cholesterol levels. These fruits taste great and are easy to include in a regular diet. The following is a list reported by Zee News, Thursday (12/15/2022).

Read also: Effective juices lower high cholesterol and reduce the risk of heart disease

1. Appeal

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The pectin content in apples is very high and is the best solution for reducing cholesterol. Pectin is a type of fiber that helps reduce bad cholesterol levels. In addition to pectin, apples also contain polyphenols, which can reduce cholesterol levels.

2. Pyro

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