17:27
Monday 12 December 2022
I wrote – Shaima Morsi
Black honey is one of the foods that many prefer to eat due to its distinctive taste and multiple health benefits, but what happens to your body if you eat a spoonful of black honey before going to bed every day? This is what we are looking into, according to the “lifegoalidea” website.
1- Accelerate the healing process:
It is effective in speeding up the healing process, both in minor wounds and in many surgeries, because it contains high amounts of vitamin C.
2- Contains a high percentage of antioxidants:
Due to its antiviral and bacteriological properties, as well as its high antioxidant content, it is very useful in reducing the action of free radicals, thus preventing the risk of cancer and reducing the signs of aging.
3- Strengthens immunity:
It is effective in boosting the immunity of the body, whether it is for children, infants or even the elderly, and it protects you from many different diseases, so it is best to eat it on a daily basis.
4- Useful for diabetics:
Because it contains a high percentage of vitamins, minerals and antioxidants and its ability to reduce blood sugar to its normal level.
5- Increase your stamina.
Eating it protects you from laziness and lack of concentration at work and increases your activity, fitness and vitality, so make sure you take it if you feel lack of energy instead of eating foods, energy drinks and other supplements on the market and often mixed with many others chemicals your body doesn’t need.
Its high vitamin B6 content increases serotonin levels in the brain, which greatly affects brain cells related to mood, sex drive, appetite, sleep, memory and learning, in addition to its high vitamin B6 content. magnesium which can help reduce anxiety, apathy, depression, headaches, self-doubt, irritability and insomnia, and stress.
6- Lowers blood cholesterol:
Regularly eating a spoonful of black honey helps prevent high blood cholesterol, which causes many diseases, including heart attacks, strokes, high blood pressure or even cancer.
7- Treats gastric ulcers:
Relieve stomach pain, increase stomach strength, reduce symptoms of various diseases, and make you feel at ease.
8- Good For Liver Health:
The liver helps to get rid of accumulated toxins in the body in a gentle and natural way, thus maintaining the health and safety of your body and constantly purifying it.
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