Does coconut milk contain cholesterol? The reason is that some dishes like opor, lodeh and others are often made with a blend of coconut milk to enhance the picture of taste and delicacy. Even the cendol iced drink also contains coconut milk to make it even more delicious. Unfortunately, many people think coconut milk is high in cholesterol.
Cholesterol is a compound in the form of fat produced by various cells in the body. These compounds come from two sources, namely food and liver. Although the body basically needs cholesterol to perform various bodily functions, cholesterol levels that are too high can actually cause various health problems.
Cholesterol itself is divided into two types in the body, namely good cholesterol or high-density lipoprotein (HDL) and bad cholesterol or low-density lipoprotein (LDL). The function of HDL cholesterol is to maintain the metabolism of the body while LDL or bad cholesterol is very risky to trigger health problems
Considering that one of the sources of cholesterol is food, is coconut milk included? Check the following information.
Does coconut milk contain cholesterol?
Quoted by Livestrong, in general, 100 grams of coconut milk contains 18% of the daily requirement of iron, 11% of the daily requirement of magnesium, 33% of the requirement of manganese, 8% of the requirement of phosphorus, 5% of the potassium requirement and 5% of the zinc requirement.
Coconut milk also contains small amounts (between 1 and 4%) of other nutrients, such as calcium, B-complex vitamins, vitamin C and choline. Thus, there are 2 grams of protein, 2.8 grams of carbohydrates and 21.3 grams of fat for every 100 grams of coconut milk. Most of this fat (18.9 grams) is saturated fat.
Most people with a calorie requirement of 2,000 should consume only 65 grams of fat per day and no more than 20 grams of saturated fat. This means that one third of your daily fat requirement can come from one serving or 100 grams of coconut milk. Additionally, coconut milk’s high saturated fat content also meets the daily limit for this type of saturated fat.
The American Heart Association (AHA) recommends avoiding saturated fats if you are concerned that they may raise cholesterol, a condition that can affect heart health. However, according to The Coconut Palm Research and Development Perspectives, various studies disagree and claim that coconut fat content is neutral to health.
A 2016 study in the European Journal of Nutrition showed that coconut milk did not affect triglycerides, cholesterol or other cardiometabolic risk markers.
Coconut milk and saturated fat
The reason coconut’s fat content is causing controversy is the type of saturated fat it contains. This is because coconut has a mixture of long-chain and short-chain saturated fatty acids, but most of them are medium-chain fatty acids.
Unlike other saturated fats, medium-chain fatty acids may be good for the heart, but research on this is often conflicting.
Coconut milk and cholesterol
Since there is so much disagreement that the fat in coconut can raise cholesterol, your best bet is to consume coconut products in moderation.
If you want to consume coconut milk in large quantities, make sure that other foods contain polyunsaturated fats, which are good for the heart.
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