An American specialist has revealed that there are 5 types of foods that should be avoided to maintain heart health.
Elizabeth Claudas, a cardiologist at Mayo Clinic and Johns Hopkins Hospital and founder of Step One Foods, said you don’t have to be a “nutrition expert to know that you won’t benefit from a constant diet of cheeseburgers, donuts and fries, but there are a number of options.” which are not as healthy for the heart as is commonly believed.
1. Skimmed milk
Although skim milk has less saturated fat than whole milk, Dr. Claudas recommends “trying alternatives,” such as almond, cashew, or soy milk, which contain more unsaturated fat.
You can also eat broccoli, cabbage, oranges, beans and figs to get more calcium.
the milk
2. Sugar-free soft drinks
The nutritionist also indicated that diet sodas or those with less sugar do not necessarily mean they are healthy or less harmful to health, explaining that French researchers concluded in an observational study that artificial sweeteners “should not be considered an alternative healthy and safe sugar.” Even taking into account the “wide use of this material in products on the world market.”
Dr. Claudas recommended drinking water or peppermint tea, as it is rich in heart-healthy compounds that help fight inflammation and cell damage, as black and green tea are linked to a lower risk of heart attacks and strokes .
3. A loaf of bread
Perhaps, explained the American doctor, “many people will be surprised when they learn that bread and baked goods are among the major sources of sodium in our diet”. sodium by the American Heart Association.
A healthier alternative is bread with visible grains and seeds, which contains at least 3 g of fiber for every 100 calories.
4. Ghe
Dr. Claudas explained that although partially hydrogenated oils were banned in 2015, many margarines still contain palm oil, which can raise blood cholesterol, and she recommends olive or flaxseed oil.
Dr. Claudas explained that olive oil contains only low levels of saturated fat and no trans fat.
Ghee – iStock
5. Granola bars
Despite being touted as a healthy alternative to candy, many granola bars contain added sugar, artificial sweeteners and palm oil, which are bad for heart health.
And Dr. Claudas advised eating raw nuts alone, oatmeal for breakfast, or dried or fresh fruit instead of granola bars.
Muesli bars – expressive
