When it comes to healthy eating, many of us may overlook it Oral hygieneEating certain foods and drinking certain types of beverages can affect our mouths and teeth in many ways. Research shows that different types of food can contribute to tooth decay, also known as “tooth decay.” This occurs when the surface enamel layer of the teeth is compromised. If left untreated, tooth decay can lead to infection, pain, and even tooth loss. While regular brushing and flossing can help keep your teeth healthy, it’s important to be aware of foods that can cause teeth to rot. “eat this “.
sugary drinks
If you drink too many sugary drinks on a regular basis, you can safely damage your teeth. Beverages like soda, energy drinks, and sweetened tea can contribute to tooth decay over time. The sugar in these drinks easily sticks to your teeth and promotes the growth of acid-producing bacteria, which can lead to the buildup of plaque that causes tooth decay and tooth discoloration.
sticky foods
People may not think about it when it comes to tooth decay, but sticky foods like candy or even nuts can gradually turn into a problem for your teeth over time. These foods get stuck between your teeth and can be difficult to remove with brushing alone They also contain sugar, which can lead to tooth decay over time. To reduce the risk of tooth decay, choose healthy, non-sticky snacks such as vegetables, nuts and cheese.
acidic foods
Highly acidic foods such as citrus fruits, tomatoes, and vinegar can weaken enamel. While these foods are healthy, the acids in them can erode enamel and cause tooth decay. If you choose to eat acidic foods, be sure to rinse your mouth out with water afterwards to help to neutralize the acid.
refined carbohydrates
This may come as a surprise, but some carbohydrates like bread and chips can also lead to tooth decay.
The bacteria in your mouth feed on the sugar in carbohydrates, which can contribute to plaque buildup and tooth decay. Be sure to brush and floss after eating healthy carbohydrates like fruits, vegetables, and whole grains.
