Frequent physical activity is recommended by health experts around the world. However, what you didn’t know is that a very different exercise can lead to incredible gains for your health. Just start walking backwards.
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According to the World Health Organization (WHO), 150 minutes of aerobic activity a week is ideal for strengthening the body. Walking backwards can be even more beneficial.
How can walking backwards improve your health?
One of the benefits that can be highlighted in the simple act of walking backwards is that of balance. Yes, people who practice this act frequently tend to have a more cohesive and balanced gait. Muscle frequency is one of the points that benefit the most from exercise.
Adding changes to the incline or decline can also change the range of motion in your joints and muscles. This offers pain relief for conditions such as plantar fasciitis, one of the most common causes of heel pain.
Also, going backwards tends to force some muscles from behind. In this way, the person can feel better with back pain and strengthen the back muscles of the body.
Incidentally, some research shows that people with neurological problems resulting from a stroke, for example, can recover some of their motor movements. This concerns the act of walking.
As if all of the aforementioned benefits weren’t enough, know that walking backwards tends to burn 40 percent more calories. This expenditure is proportionally related to the energy expenditure for normal forward walking.
How to practice the exercise
If walking backwards seems too easy but space limitations are affecting your ability to run backwards, another way to further increase the challenge is to start dragging weights. Doing this correctly tends to further increase your recruitment muscles knee and demands more from the heart and lungs.
When we walk backwards, we are more likely to miss obstacles and dangers that we can bump into or fall over. So, to be on the safe side, it’s best to start indoors, where you won’t bump into anyone.
Photo: mantinov/Shutterstock
