Get over it Blood sugar levels Watch this activity to prevent diabetes
TRIBUNJATENG.COM- A number of important things that must be observed to effectively and safely lower blood sugar levels and prevent high blood sugar diabetes.
Until glycemia in the body can cause abnormal conditions in which there will be instability in the absorption and utilization of glucose in the body.
Read also: Often ignored symptoms of diabetes, abdominal pain with frequent urination
Excessive levels of glucose make the body susceptible to disease diabetes which is a fatal disease.
Rows of important things to overcome high blood sugar prevent diabetes
1. Sports
Make sure you exercise regularly for 20-30 minutes, with light, repeated exercises.
Regular light exercise has been shown to be effective in reducing levels glycemia significantly.
2. Rest
Manage your rest schedule so that your body becomes healthy and your mind is calmer and can better control stress levels.
If a person experiences fatigue or excessive stress too often, the body will release hormones that cause an increase glycemia inside the body.
So, make sure your body gets enough rest time by getting regular rest and quality sleep and adopting a healthy lifestyle so your levels glycemia in the body can be handled properly.
3. Carbohydrate intake
Until glycemia High levels are in line with the glucose content in the body, one of the sources of glucose are carbohydrates in the body.
Make sure you pay attention to the carbohydrate content in the food you will be consuming, this will also actively manage the amount of glucose content in the body.
The carbohydrate diet is one of the right choices to regulate the levels glycemia inside the body. (aya/tribunjateng.com)
