High cholesterol should not be underestimated. The reason is that this condition can be a sign of danger and the risk of triggering various health problems. Therefore, it is important to maintain normal cholesterol levels at all times, one of which is adopting a healthy lifestyle such as eating cholesterol-lowering fruits.
As is known, cholesterol is produced by the liver (liver) to form important hormones, vitamin D and bile to facilitate digestion and fat. There are two types of cholesterol in the body namely low-density lipoprotein (LDL) or bad cholesterol and high-density lipoprotein (HDL) or good cholesterol.
A high amount of LDL or bad cholesterol in the blood can increase the risk of cardiovascular disease, such as heart disease. That is why adopting a healthy lifestyle like consuming fruit is very important for sufferers to fulfill so that cholesterol levels are maintained in the body.
Fruits for lowering cholesterol
Quoted from Healthline, here is a list of cholesterol-lowering fruits that are sure to be delicious and easy to find:
1. Avocados
Avocados are very nutritious and high in unsaturated fats. A 2016 study found that avocados contain glycolipid and phospholipid compounds that have been shown to reduce LDL and increase blood HDL.
2. Bananas
The fiber and potassium in bananas can lower cholesterol levels and blood pressure. Bananas are known as a good source of soluble fiber which will provide a healthy body and a good immune system.
3. Appeal
Apples contain pectin fibers and polyphenols that help reduce cholesterol and body fat levels by up to 10%. In addition to apples, pears are also rich in soluble fiber responsible for maintaining heart health.
4. Berries
Research published by Science Direct in 2016 claims that berries contain special compounds that can raise good cholesterol. This fruit also contains bioactive compounds that help prevent heart disease and other chronic diseases due to its antioxidant and anti-inflammatory effects.
5. Pineapples
Pineapple is rich in bromelain compounds that work to break down cholesterol deposits in blood vessels. Additionally, this sweet and sour fruit is rich in vitamin C and antioxidants to maintain optimal body health.
Cholesterol-lowering fruit consumption will not be effective if people do not maintain a nutritious and balanced diet. Check your cholesterol regularly at the nearest medical service. If it exceeds your normal eyes, which is 200 mg/dL, see a doctor right away.
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