LAJUR.CO, KENDARI – Kersen trees are familiar to most Indonesians. Cherry trees are usually found on the side of roads or parks. The cherry tree trunk consists of horizontal branches that form a shady shadow. The presence of trees makes the surrounding atmosphere cooler.
While it’s beautiful, not many people know that cherries, especially the leaves, have a myriad of health benefits. In fact, there are still some who don’t think that cherry leaves can be eaten.
Benefits of cherry leaves
Below are the health benefits of cherry leaves, compiled from various sources:
1. Diabetes medications
Cherry leaves or Muntingia calabura it has efficacy as a drug for diabetes. Diabetes is a disease characterized by high blood sugar levels.
Quoted from the page University of AirlanggaKersen leaves can be used as a medicine for diabetes and to prevent diabetes. The benefits of cherry leaves are due to the content of active compounds, including alkaloids, flavonoids, saponins and tannins.
Flavonoids play a role in scavenging free radicals or function as natural antioxidants. This antioxidant activity allows flavonoids to capture and neutralize free radicals and repair damaged tissue.
While alkaloids, they help increase the ability to regenerate damaged pancreatic beta cells. The beta cells of the pancreas work to produce the hormone insulin, or the hormone that controls blood sugar. Another active compound in cherry leaves, saponins, helps inhibit glucose absorption and prevents glucose or blood sugar from rising.
The tannins themselves stimulate the metabolism of glucose and fats, thus preventing their accumulation in the blood. This compound also has hypoglycemic activity or decreases blood sugar, i.e. by increasing glycogenesis or the formation of glycogen from glucose.
2. Treat gout
Quoted from p Ministry of Healthgout or gout it is a type of arthritis that occurs due to a buildup of uric acid. High levels of uric acid in the body are at risk of joint damage. This is because uric acid builds up and is deposited between the joints.
This disease is usually triggered by the consumption of excess purine substances, including seafood, meat from four-legged animals, and foods high in protein and fat.
The flavonoid content in cherry leaves makes these leaves an alternative therapy for gout sufferers, as mentioned happy. Flavonoids are useful for lowering uric acid levels by inhibiting the enzyme xanthine oxidase.
Not only that, cherry leaves also have anti-inflammatory or anti-inflammatory properties. This property can inhibit the onset of inflammation in the joints, so as to reduce the pain caused by it gout.
3. Overcome the headache
The next benefit of cherry leaves is to help relieve headaches. In fact, as reported on p E-Journal of Atma Jaya University, YogyakartaPeruvians use cherry leaves as a herbal remedy for headaches.
The benefits of cherry leaves derive from the content of chemical compounds such as tannins, saponins, flavonoids and polyphenols. These compounds act as antioxidants and antimicrobials that work to relieve headaches.
Like eating cherry leaves
To get the benefits of cherry leaves, you can consume boiled water. Quoted from Television compasshere’s how to work the cherry leaves:
Materials:
– 100 grams of cherry leaves
– 1 liter of air
– The material can be adjusted in a similar ratio.
How to work the cherry leaves:
– Clean the fresh cherry leaves
– Turn on the stove, then boil the cherry leaves with 1 liter of water
– Boil until 500 ml or half remain
– Filter the cooking water, then cool it.
This cherry leaf decoction can be consumed twice a day, morning and evening. For best results, balance that out by adopting a healthy lifestyle as well. Adm
Source: www.kompas.com
