You can determine if your cholesterol levels are too high with a blood test. There is a special test for cholesterol levels. It helps to know the level of “good”, “bad” and total cholesterol in the blood.
And high cholesterol may not manifest itself in any way. But smoking, obesity, diabetes, being overweight increase the likelihood of developing this condition.
The simplest and most effective ways to lower cholesterol are to exercise regularly, limit your alcohol intake, and eat heart-healthy foods.
News cannot be equated to a medical prescription. Before making a decision, consult a specialist.
