To successfully lose weight, you must first reduce your body fat. Body fat percentage refers to the ratio of fat to body weight. normal body fat percentagesilver 10-20% male, 18-28% femaleAll. If you become obese as an adult, the cause is that your abdominal fat percentage increases due to excess visceral fat. Abdominal obesity is known to be a cause of adult diseases such as hypertension, cardiovascular disease and diabetes.
Control your daily calorie intake to prevent fat accumulation in your bodyIt is very important to do. In addition, there are foods that help increase fat burning and the more these foods are included in the diet, the higher the success rate of the diet. Let’s find out 7 foods that can help reduce body fat or prevent its accumulation.
◆ low fat yogurt
like greek yogurt Low-fat or low-fat yogurtcompared to regular yogurt double the protein content about high. In other words, it stays on the stomach for a long time, thus maintaining a feeling of fullness for a long time. compared to carbohydrates During the digestion of proteins, our body needs more energy.For this reason, it is also effective in burning body fat. However, you should choose nonfat or low-fat yogurts that are low in sugar.
◆ egg
normal size One egg has 75 calories.but only 7g of protein refueling is possible. A high protein breakfast will give you a feeling of satiety rather than a breakfast made up of carbohydrates. Therefore, a breakfast that includes eggs is effective for the diet while still providing enough protein.
◆ cinnamon
Cinnamon is It stabilizes blood sugar levels, preventing the intensification of food cravingsDo. Therefore, it is useful for those who need to manage their blood sugar and diet, such as those with diabetes. It’s also a good way to mix in cinnamon powder when drinking coffee or tea. You can add taste and flavor to your drink without adding sugar.
◆ low-fat meat
It’s not just plant foods that can help you lose weight. protein-rich meat It also increases satiety Digestion consumes a lot of energyHelp with this. However, the high fat content reduces these benefits, so you should eat lean meats.
◆ coffee
Coffee is also useful for dieting as it activates the metabolism and helps in weight loss. However, the metabolism that can be activated by coffee is temporary, so you shouldn’t rely on it alone. You should also keep in mind that if you put whipped cream on top of your coffee or mix it with a lot of sugar, you won’t get any slimming effect.
◆ Pepper
with pepper capsaicincontains a substance called this substance Reduces appetite and activates metabolismHelps in weight loss by burning fat. However, the effect is short-lived.
◆ Pear apple
Fruits like apples and pears have quite a high water content. Furthermore It’s also high in dietary fiber, so you feel full for a long time.it is effective in maintaining Abundant moisture and dietary fiber help control appetite.
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