Books – Saber Najah
Mouth ulcers are defined as the loss or erosion of the soft lining tissues inside the mouth. They are usually caused by minor tissue damage, so they can be painful, making it difficult to eat and talk.
In the context below, “The Consulto” explains the most important home remedies available for the treatment of mouth ulcers, according to the website “Indiatimes”.
Treating mouth ulcers at home
– Avoid eating spicy and fatty foods and hot drinks.
Include fresh fruits that contain vitamin C and raw vegetables as part of your diet.
– Avoid eating candy, chewing gum and soft drinks.
Avoid eating hard foods, such as toast, and stick to soft foods that are easy to chew.
Include fresh yogurt, yogurt, cheese and other dairy products in your diet.
Maintain oral hygiene.
Use a soft bristle toothbrush when brushing your teeth.
Gargle by alternating your mouth with warm and cold water.
Put ice on the affected part of the ulcer to reduce swelling.
Chew a few basil leaves with water about three to four times a day, as it may help the ulcer clear faster.
Put some honey on the mouth ulcer, as honey helps retain moisture and prevent dryness, it also helps reduce scarring and accelerates the growth of new tissue.
Get rid of stress and anxiety by practicing some exercises like yoga, meditation or exercise.
Use a saline rinse.
