ImmunityㅣSource: Getty Image Bank
Have you ever searched “why are you tired even if you sleep” or “why is it hard to get up in the morning” in the search box? We feel tired and heavy all the time, but we often find and eat stimulating foods and sweets to relieve stress. These food habits lead to minor but minor diseases such as indigestion and reflux oesophagitis, which reduce the quality of life. reserve <완전 면역>states that all illnesses, from minor illnesses experienced by modern people to more serious illnesses such as hypertension, diabetes, and cardiovascular disease, are related to “immunity.” The author, who worked at the National Cancer Center and Seoul National University Medical Research Institute, points out that if you correct your body’s order and develop immunity, you can escape various diseases and live a healthy life. .
What is Immunity?
It refers to our body’s power to process pathogens such as bacteria and viruses or foreign substances generated in the body. In other words, it is the ability to resist germs by producing antibodies against germs, viruses and foreign substances that enter the body.
Immunity is a problem when its power is too weak and becomes a problem when it’s too strong. If the immune system is weak, it cannot fight against pathogens and if it is too strong, the body attacks itself. A condition where the body attacks itself is called an autoimmune disease. This is often caused by an imbalance of immunity due to various factors rather than a genetic area inherited from the parents.
Immunity is the most important factor in keeping the body in good condition. So, what should the immune system do to function exquisitely and well? Metabolic activity must be carried out smoothly throughout the body. In other words, when the nutrients needed by the body are adequately supplied and waste products are well discharged, immunity becomes stronger.
Meaning of “Eat well, live well, live well”
To adequately fill our body with nutrients, we need to control our eating habits. You need to make sure that you don’t eat foods that cause toxins to build up in your body and that you don’t overeat. Due to the Corona 19 virus, various nutrients are not evenly contained in the delivery food, high in carbohydrates and animal protein oriented diet. In particular, fiber is excluded, so it is difficult to “digest”. If our body doesn’t digest food completely, toxins build up in the body. It’s the same reason that overeating is bad for the body. It causes the body to not digest everything normally, resulting in a buildup of toxins.
In the case of people with weak immunity, it is necessary to check whether the “detox” and “exhaust” of waste products are going well. When unnecessary things accumulate in the body, the cells of our body try to get rid of them and inflammation occurs in this process. If this continues, the microscopic inflammation turns into long-term inflammation, causing various diseases.
The author points out that for our bodies to be healthy, complete digestion must occur so that waste products and toxins do not accumulate. However, digestion can only be thought of as stomach health, but it is not just a matter of stomach health. Digestion is also related to the liver, kidneys and lymph, and the book gives two main reasons for this.
1. The liver produces immune substances
The organs responsible for immunity include the bone marrow, lymph nodes, immune cells in the blood, and immune cells in the submucosa. The nutrients that these cells and immune proteins produce are produced in the liver. If the liver is healthy, it produces this nutrient well, but if liver function is poor, it cannot produce it properly. Furthermore, the liver is an important organ that is directly related to the body’s metabolism and the health of the kidneys, gallbladder, and lungs.
As a “detox factory,” the liver needs time to rest. If the liver keeps working to eliminate toxins that keep accumulating in the body, the liver will inevitably be damaged. Food that is not fully digested here makes the liver work for a long time and causes the accumulation of toxins in the body. To give the liver a “rest”, we should aim for a fiber oriented diet rather than an animal protein oriented diet and reduce food delivery so that our body can digest food properly.
2. Importance of lymphatic circulation
The 500 lymph nodes in the body are channels through which immune cells move. Lymph plays a role in removing fat and waste and removing germs and viruses. Send toxins to the liver so they can be excreted from the body.
If the lymph does not circulate, the bile secretion is not regular, so the digestion is not good and the inside becomes swollen and uncomfortable. This causes toxins to build up in the body and eventually makes it a “constitution” that makes it easy to get sick.
For lymph to circulate smoothly, you need to move your body. It is good to get enough physical activity so that the lymph can move and avoid tight clothes, belts, boots, etc. that block the lymph.
Full immunityㅣSource: Samteo (Samteo)
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