Many studies confirm that eating ultra-processed foods (UTC) harms our gut microbiome and, therefore, our physical and mental health.
As discussed in previous blogs, our gut microbiome is made up of billions of bacteria – some are beneficial, some are pathogenic. They live together and, provided they are in balance, contribute to our health. An increase in the number of pathogenic bacteria leads to inflammation, the root of many diseases such as inflammatory bowel disease (IBD), diabetes or mental health problems. TUEs are known to cause inflammation while plant foods and fish have anti-inflammatory properties.
Why are YOURs bad for us?
TUEs are high in salt, sugar, added vegetable oils, and bad fats. They are produced through processes that distort the original qualities of the ingredients and increase their levels of toxicity. They are full of artificial flavors, preservatives and additives to enhance their colour, taste and texture. They are generally high in calories and poor in nutrition. Their packaging is also often filled with other contaminants like phthalates, bisphenols, and microplastics that can leach into the food over time. Being considered “affordable”, their consumption has soared over the years and, by feeding our poor gut bacteria, TUEs are linked to the increase in obesity, diabetes, cardiovascular disease, IBD, hypertension, hormonal imbalances and many other chronic diseases.
By altering the balance of our gut microbiota, TUEs also directly impact our mental health through the gut-brain connection. This can lead to migraines, mood swings, excitability, anxiety, sleep disturbances, depression, fatigue…
Which products are considered TUE?
• Chips
• Chips
• Cakes and biscuits
• Ice cream
• Ready meals
• Pizza
• Candy
• Sugary drinks
• White pain
• Frying
• Drink
• Energy drinks
Dans le monde d’aujourd’hui, il est difficile de les éviter complètement mais en règle générale, lorsqu’un produit que vous achetez contient une longue liste d’ingrédients, dont la plupart sont méconnaissables (souvent avec des chiffres), méfiez- you. Eat them only occasionally and opt instead for fresh fruits and vegetables, healthy fats and proteins, and legumes, nuts and seeds. We eat real and nutrient-rich foods: NOT YOURS!
• Clean the cupboards, fridge and freezer of all TUEs
• When you’re at the supermarket, don’t enter the aisles that sell it – avoid temptation!
• Choose fresh ingredients that provide you with all the essential nutrients your body needs
Have you been able to successfully reduce your TUE intake recently? What did you find difficult? What worked for you? Share with us so we can all benefit from getting to know each other 🙂 And if you found this article interesting, feel free to share or comment on it.
👉 Also, if you would like further advice on your diet and lifestyle, or if you suffer from the symptoms mentioned in this article, do not hesitate to contact me on 07788 444 199 or https://biovitalnutrition.com/contact/
