know Benefits of spinach (spinach) Green leafy vegetables packed with many benefits. High in beta-carotene Helps nourish eyesight and skin. More importantly, it also helps prevent cancer. Both are vegetables known to give strength and good health. And spinach, that’s the vegetable used in the Popeye cartoon. There are many properties, not many cups like this. Benefits of spinach together
Benefits and properties of spinach
1. Helps nourish energy. to be healthy
2. There are many types of antioxidants that help slow down aging.
3. Helps nourish and maintain eye health. Prevent eye deterioration
4. Helps promote collagen creation. Increase skin elasticity It can help slow down the aging process.
5. Helps keep bones and teeth strong, reducing the risk of osteoporosis.
6. Slow down the deterioration of the brain. Slow down the memory leak problem.
7. May help reduce blood cholesterol levels.
8. Helps nourish the blood in the body.
9. Helps reduce the risk of heart disease. maintain a stable heart rhythm
10. Helps reduce the risk of cancers such as breast cancer, lung cancer and ovarian cancer.
11. Helps reduce the risk of Alzheimer’s disease in the elderly.
12. Helps eliminate toxins from the body.
13. Helps prevent scurvy.
14. have high chlorophyll Suitable for patients with anemia
15. Magnesium in Pue Leng helps control blood pressure to normal levels.
Nutritional value of 100 grams of spinach
- provides 25 kcal of energy
- Fat 0.9 g
- 1.6 grams of carbohydrates
- 2.6 grams of protein
- Calcium 54 mg
- Phosphorus 60 mg.
- Iron 0.1 mg
- Beta carotene 2,520 micrograms
- Vitamin B1 0.05 mg.
- Vitamin B2 0.48 mg.
- Vitamin C 15mg
Precautions when eating spinach
Because of Pue Lung Contains a lot of oxalic acid, which can react with calcium to form sediment or stones. Both also have a lot of uric acid. Therefore, it is not suitable for people with gout or rheumatoid arthritis. The solution is to blanch, boil or cook before eating. it will help remove these acids from the spinach
🙏 References : Non-formal and informal education center Kwian Hak sub-district
