Insomnia at night, tiredness during the day, do you have a self-discipline disorder? Chen Yingguang, a traditional Chinese medicine doctor at the Yafeng Weixin Traditional Chinese Medicine Clinic in Zhubei, said modern people live busy lives, but suffer from insomnia at night, which makes them more tired at work during the day. day. autonomic nervous disorder It is recommended to undergo TCM treatment and use drugs to eliminate heat and Ningxin Anshen drugs to improve.
See more:He is 44 years old with a body like 75! Autonomic nervous system disorders
Chen Yingguang explained that the autonomic nerves are distributed throughout the organs throughout the body and are divided into two systems: sympathetic and parasympathetic. The sympathetic nerve is like pressing the accelerator pedal, increasing people’s alertness and helping to fight stress. The parasympathetic nervous system is responsible for hitting the brakes, allowing people to relax and recover. Under normal circumstances, the two systems will maintain a delicate balance; but when people suffer from excessive stress, lack of sleep, and insufficient exercise for a long time, the two systems will lose their balance and cannot regulate each other, resulting in a state of autonomic nervous disorder.
Autonomic disorder symptoms
1. Messy sleep schedule, sleepy and tired during the day and tense and awake at night.
2. Mental anxiety, easily restless.
3. Inattention, memory impairment.
3. Feeling sick and prone to bloating.
4. Frequent palpitations, chest tightness and dyspnea.
5. Headache, migraine.
6. Frequent or difficult urination, constipation or diarrhea.
Chinese medicine can also treat autonomic nervous disorders
Chen Yingguang pointed out that from the traditional Chinese medicine clinical point of view, patients with autonomic nervous system disorders are generally divided into “heat deficiency” or “excess heat.”Medicine against heatAndNingxin tranquilizerImprove the symptoms, there will be a very good effect. For example, for “nourishing and invigorating deficiency”, you can use Codonopsis, Ophiopogon japonicus, Lily and other recipes that have the effect of nourishing the heart and calming the nerves.
For “restless mind”, you can use Baiziren, Suanzaoren, Fushen, Polygala, Albizia Juanpi, Yejiaoteng and other prescriptions, which have good effects on upset, insomnia, palpitations, dream and forgetfulness. As for the more serious “restless mind”, keel, oyster, magnet and other severe sedatives are mainly used.
Chen Yingguang also reminded in the end that when patients with autonomic nervous disorders undergo traditional Chinese medicine, it is recommended to maintain their daily routine as much as possible. If they feel tired during the day, they can take a nap at noon to relieve stress and fatigue “Only having a normal quality of sleep can you have a healthy body.”
◎ Image source/supplied by Dazhi Image/shutterstock
◎ Information Source／Yafeng Weixin Chinese Medicine Clinic
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